Ankle Band Versu Monster Beats Solo HD sale

Ankle Band Versus Ankle CuffThe ankle band and ankle cuff are types of elastic strengthening equipment. The difference between these two pieces of equipment is that the ankle band is a flat elastic band that can be tied at your ankles or secured to an immovable object for use. The ankle cuff is essentially an elastic tube that comes with   Monster Beats Solo HD    padded ankle cuffs attached. The cuffs generally have Velcro for attaching and sizing to your ankles. Ankle bands are less expensive than ankle cuffs, but both pieces of equipment can essentially be used for similar exercises. Ankle bands are extremely versatile, and can be used for ankle, thigh and glute workouts.

Ankle StrengtheningThe ankle band is used often in a therapy or rehabilitation setting to aid in recovery from ankle sprains and other ankle injuries. For example, the American Orthopaedic Foot Ankle Society suggests that in using elastic resistance bands to aid in recovery from a sprained ankle, you help strengthen your ankle and help improve your ankle's range of motion.

Ankle band exercises that can be used to improve your ankle strength and mobility can be performed by securing the band around an immovable object and looping the band around your forefoot. While sitting down, and with your leg outstretched and foot pointing downward, you pull against the band's resistance by flexing your foot into a 90-degree angle. Return to the starting position by pointing your toes and then repeat. This exercise strengthens the front of your lower leg and improves ankle mobility.

An opposing ankle strengthening exercise can be performed again while in the   Monster Beats Solo
   seated position, but this time you hold onto the loose ends of the elastic band with each hand. Start by looping the band around your foot, but this time your foot's starting position is at a 90-degree bend. Now, exercise against the band's resistance by extending your foot or pointing your toes. This exercise works your calf muscle.

Abductor and Glute ExerciseThe muscles on the outside of your thighs are called your abductors. Their function is to move your leg outward, away from the center of your body. Your glutes are the largest muscle in your body. Both sets of muscles can be worked with a single exercise: the monster walk.

To perform the monster walk, tie a knot in the ankle band to create a circle.  http://www.beatsmonstersaustralia.com/ Now step into the circle with both feet, the band around both ankles. Separate your feet to eight to 10 inches apart. With knees slightly bent, step out with one foot--staying low--and then close with the other foot back to the original eight- to 10-inch distance between your feet. Keep up this pattern while moving across the floor, for 10 to 15 repetitions. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.